I’m Karen Schuder.
Welcome! I help you foster healthy life balance and resilience using practical strategies. If you're looking to increase clarity of purpose, decrease anxiety, better handle conflict, and help others recover from loss, you're not alone. With my work on Resilient and Sustainable Caring, I assist individuals, families, teams, and organizations to nurture positive cultures and sustainable caring.
Are you ready to experience the joys of life, even while walking with others during difficult times?
Resilient and Sustainable Caring
Build Resilient & Sustainable Teams
We can help teams thrive while providing care for others during anxious times. I can help you promote resilience, sustainability, and increased sense of purpose to bring out the best in your teams with workshops or ongoing sessions. Shine brighter together!
Increase Resilience & Sustainability for Helping Roles
Find balance and bring out the best in yourself with individual or small group coaching. I can help you discover practical ways to thrive while caring for others!
ARTICLES
Increase Team Effectiveness with Balanced Purpose
Have you ever seen a preschooler doing a prolonged wheelie on…
Promote Healthy Boundaries
Healthy boundaries create guidelines promoting resilient and sustainable caring…
Increase Professional Sustainability with Self-Compassion
While leading a healing group for women escaping abusive relationships,…
Helping individuals and organizations promote resilient, sustainable caring with authenticity and integrity.
Providing care often means dealing with people who are anxious or facing emotional trauma, navigating organizational systems, and being confronted with conflict and loss. All of this can lead to overwhelming and draining situations. I provide interactive sessions that provoke reflection, discussion, and learning to help caregivers find a healthy life-balance and thrive amid difficulties.
Increase Resilience and Role Sustainability
PROFESSIONAL COACHING
Vibrant caring happens when individuals, teams, and organizations promote resilience and sustainability together. I will help your organization integrate fundamentals of resilient, sustainable caring to promote a positive, healthy culture. Together we will bring out the best in your leadership and teams to work towards united purpose, reflect organizational values, and promote a sustainable work environment while helping others. For more details on leadership and organizational coaching see Resilient and Sustainable Options.
Promote Resilient & Sustainable Organizational Cultures
PROFESSIONAL COACHING